Maharshi (2019 film)

 

 

K. Rishi Kumar, an Indian man, becomes the CEO of a US-based software company, Origin, and meets his college friends and lecturers at a party in New York. 7 years ago,Hailing from a middle-class family in Hyderabad, he dreamt to make it big in the software industry and has a tense relationship with his father, K. Satyanarayana, a clerk in a private company who is constantly pressurized by moneylenders. Rishi moved to Vizag for his post-graduation in IIET and he befriends Pooja and Ravi Shankar. Ajay, one of the class toppers, becomes jealous after seeing Rishi surpass him in all the exams. MP Bhanu Prasad who is Ajay's father, a politician, and a minister, offers Rishi money in exchange for stepping down as the topper, but Rishi refuses and also thrashes his henchmen.

Later, Rishi declines Pooja's marriage proposal, feeling that it would hinder his career, and tells her that she is a burden in his heart and it affects to his career ambitious. They break up, and Rishi's friendship with Ravi, who tried to mend their relation, also gets spoiled. Ajay is selected by a top company, Origin, with the highest package in the college. However, he comes to know that Rishi developed an AI-based operation system and used it to get a much better opportunity with another company. Ajay conspires to stop Rishi from attending the campus interview by accusing him of stealing the examination papers. However, Rishi is found innocent and allowed to write his exams. Within a short time, he moves to New York and becomes a leading executive in Origin. However, the sudden demise of his father leaves him shattered, following which he takes his mother to the USA.

The film returns to the present, where Rishi is devastated to learn from his professor that Ravi took the blame for stealing the examination papers in order to save him. Ravi's father committed suicide, and his marriage with his girlfriend, Pallavi, is called off. Rishi reunites with Ravi in the latter's hometown, where he learns that Ravi has been protesting alone against a company that plans to take away the village farmland for laying oil pipelines. Rishi asks Vivek Mittal, the millionaire businessman behind the project, to exclude the village but the latter declines. Hence, Rishi sets up his own office in the village to attract media attention and to set a stage for Ravi to express his concerns. Pooja, now working in a gaming company, is sent by her boss, along with an assistant, to meet Rishi regarding sponsorship for a new game. Rishi talks to Pallavi's father and helps fix the broken alliance. Ravi is then made the village leader to express their concerns of the people to the government.

Eat a healthy diet

1.   Eat a healthy diet

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You c your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By you will reduce your risk of malnutrition and noncommunicabl diseases (NCDs) such as diabetes, heart disea se, stroke and cancer.

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2. Consume less salt and sugar

Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beve

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3. Reduce intake of harmful fats

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats.

The preferable unsaturated fats are found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard; and trans-fats are found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.

Love shayari

 तू हकीकत-ए-इश्क है या कोई फरेब,

ज़िन्दगी में आती नही

Love shayari

 अगर इश्क करो तो आदाब-ए-वफ़ा भी सीखो,

    ये चंद दिन की बेकरारी मोहब्बत नहीं होती।

Love shayari

मुझे खामोश राहों में तेरा साथ चाहिए,

मेरा हाथ तन्हा है तेरा हाथ चाहिए,

हसरत-ए-ज़िन्दगी को तेरी ही सौगात चाहिए,

मुझे जीने के लिए तेरा ही बस साथ चाहिए